Instructions for Self-Care Activity
Parents and caregivers can give the gift of Akahai – Kindness and resilience to themselves in this short activity.
Suggested Time: 10 minutes or more in a quiet place
Items: Pen or something to write with, Paper
Ages: All Ages
Instructions
Assess the areas where you need help and write them down. You work hard to care for your children, don’t feel bad for seeking and getting help.
- Take 10 minutes to yourself. Find a quiet place.
- Get a pen and paper to jot down ideas.
- What areas in your life do you feel you could use some help? Do you need to talk to someone?
- Write these things down.
- Call 2-1-1 for non-emergency help with the Aloha United Way Help Line. They are open daily 7am – 10pm. They can provide you with free help for you and your family. Or search the online database 24/7.
Getting help is the best way you can care for yourself and your family.
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